Ayurveda with Margaret Palmer

Ayurveda - a practical workshop - Sunday 31st August - 10:00am - 4:00pm

Cost: €110 - includes Tea/Coffee and Treats upon arrival. Complimentary Soup and Bread at Lunchtime.

Ayurveda is the oldest known system of healthcare, thought to be over 3000 years old. What can this ancient Indian knowledge of “the science of life” teach us in today’s modern Western world? In this fun and practical workshop, we will spend the morning exploring the Doshas, learning about our own special constitution and how this knowledge can help us to live happier, healthier and more balanced lives. In the afternoon we will create a meal and learn about Ayurvedic herbs and spices, lifestyle, detoxifi cation, and rejuvenation.